Menopause is a natural transition in every woman's life. While it marks exciting transformations, it can also involve physical and emotional adjustments. Thankfully, there are numerous effective strategies to manage the effects of menopause and promote a smoother passage. One crucial step is to strengthen your body with a wholesome diet. Emphasize

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help control these symptoms and bring comfort. However important to consult with a healthcare pr